Mwambo wogwira azimayi ovala bwino katundu jogger mathalauza a tracksuit bottoms
Zinthu zofewa komanso zotambasula. Opepuka, opumira, otonthoza kosatha & oyenera. Zokwanira pamasewera. Mtundu womasuka, wogulitsidwa, mwendo wawukulu, chiuno chotambasula, chovala cholunjika, mathalauza wamba, matumba a yoga, mathalauza othamanga, mathalauza akunja, ma pijama, mathalauza ofewa komanso otambalala ogona usiku, mathalauza amasewera, kulimbitsa thupi kwa akazi. mathalauza okhala ndi zomangira zotanuka kumakupangitsani kukhala omasuka mukamasewera. Kutayirira Molunjika Mwendo kapangidwe, kukupangitsani kuti muwoneke kuti mukukwanira pang'ono. Mungagwiritse ntchito tsiku ndi tsiku: Buluku labwino komanso losasangalatsa labwino la yoga, ma pilates, masewera, tchuthi, gombe, kugona, kupumula mozungulira komanso kupumula kunyumba. Mwendo wamiyendo yakutchire wamba uwu ukhale wokondedwa mu zovala zanu zogona. Yoyenera kuvala nyengo iliyonse.