Isinxibo esisebenzayo sabasetyhini abomeleleyo bemithwalo yejogger ibhulukhwe yesuti yangaphantsi
Izinto ezithambileyo kunye nokuzolula. Ikhaphukhaphu, iphefumla, ihlala intuthuzelo kwaye ilungile. Ugqibelele kwezemidlalo. Umbala othululweyo, othengisiweyo, umlenze obanzi, isinqe eselastiki, ibhulukhwe yegumbi lokuphumla eliqhelekileyo, iblukhwe yeyoga, ibhulukhwe ebalekayo, ibhulukhwe yokuphumla yangaphandle, ibhulukhwe yeepijama, ibhulukhwe yokulala ethambileyo kunye nolulekileyo, ibhulukhwe yezemidlalo, ukubambelela kwimithambo yabasetyhini. Iibhulukhwe ezinomqolo obanzi we-elist ziyakwenza uzive ukhululekile xa udlala. Uyilo olucekeceke loMlenze oLungileyo, lukwenza ubonakale umncinci. Ungayisebenzisa yonke imihla.Iibhulukhwe zokuphumla kunye nezokuhlala zilungile zeyoga, iipilates, ezemidlalo, iholide, ulwandle, ukulala, igumbi lokuphumla kunye nokuphumla ekhaya. Le mileage yasendle ingaqhelekanga iya kuba yinto oyithandayo kwindawo yokugcina iimpahla. Ilungele naliphi na ixesha lokunxiba.