I-Yoga ayinayo imithetho engqongqo. Inqaku elipheleleyo lomthambo kukwenza umzimba wakho uzive ulungile- ukongeza iphuli kwi-equation akunakunceda kuphela ukuba uphole kubushushu behlobo, kodwa wenze okungakumbi.
“Iphuli yeYoga ithatha ithuba lokuxhathisa kunye neempawu zokuthambisa zamanzi ukwenza umthambo womzimba wonke ngaphandle kwempembelelo, eyonyusa ukusetyenziswa kweekhalori, inyusa uxinzelelo lwezihlunu kunye nokuthamba, kwaye iphucula ukujikeleza. Ikwanciphisa ukudumba, izihlunu kunye nentlungu edibeneyo, kunye nesithuba sokuzivocavoca emva kokuqina koqeqesho oluqinisekisiweyo lweyoga kunye nomseki we-h2yoga sue gisser.
Ukuxhathisa kwendalo okuveliswe echibini lokuqubha akunako ukuphulula izihlunu zakho kuphela, kodwa kunokukunceda ukuba ube krwada. Yiyo loo nto ukuntywilisela kwisenzo sakho kunokuzolisa inkqubo yeemvakalelo kwaye kukhuthaze ukuphumla, ukubuyela kwimeko yesiqhelo kunye nokuchacha, igisser yongezwa.
Amanzi anokufunxa ukuya kuthi ga kwi-80% yobunzima bakho, kuxhomekeke kubunzulu bokuhamba kwakho, okukhuthaza izihlunu zakho ukuba ziphumle kwaye zinciphise uxinzelelo ngokudibeneyo, utshilo u-gisser. Ngolawulo olungaphezulu kokuzilolonga kwakho, unokuzilolonga ixesha elide okanye elide kunelasemhlabeni.
“Ukuba unephuli yokudada, ungangena kwaye uqale ugqatso. Umzimba wakho uhlala ungoyena titshala ubalaseleyo. Qala ngayo nayiphi i-yoga pose - umzimba wakho uza kukuxelela ukuba uye phi ngokulandelayo, wolule phi, uzive nini xa wonwabile, xa kungenjalo, nokuba ungahlengahlengisa njani ukunqanda ukuwa, utshilo uGiser.
Ukhululekile ukuyila eyakho indawo yokuhamba echibini, kwaye i-gisser inokwabelana ngeengcebiso zokukunceda ukuba uqalise.
“Inqanaba lesifuba linzulu ngokwaneleyo ukuba linakho ukunika inkxaso kunye nokumelana okwaneleyo kwiindawo ezininzi ezimiyo, ukuhamba nokulingana. Nangona kunjalo, ukuba usebenzisa izixhobo zokuthambisa ngokwenza ukuziqhelanisa neyoga, unokuziqhelanisa namanzi anzulu. ”Watsho uGiselle.
Masithi ufuna ukutshintsha ukusuka kwi-Warrior II ukuya kwi-triangle position - i-gisser ibonisa ukuba xa utshintshela ngapha nangapha, phefumla kwindawo yesi-1 uze uphefumle kwindawo yesi-2. II) kwaye vumela umzimba wakho kunye namanzi akhokele amanyathelo akho. Ezi zinto zinokwenziwa ngendlela elula kakhulu, ukuze ukwazi ukuzidada kwaye uzitshintshe ukuze ubuso bakho bungabi ngaphantsi kwamanzi-nto leyo ibaluleke kakhulu kwinxalenye yokuphefumla.
Xa udada, isangqa eshukumayo sikwenza ujikeleze- gisser ifuna ukuba wamkele intshukumo. Apha udala i-vortex eqhutywa sisiseko kunye namanzi.
Ngokucacileyo, indawo "yenja" kufuneka iguqulwe. UGisser ucebise izisombululo ezibini koku: ukuwuguqula ujonge ezantsi ngokuziqhelisa, okanye ukuwuguqula ujonge ecaleni ngokwenza unomyayi onyawo olungqamileyo.
"Yonwaba, ulinge, uzithembe-ukuba uziva ulungile, yinto elungileyo ukuyenza," utshilo uGiselle Kodwa uhlala ecebisa ngokunxiba i-sunscreen, ukuhlala unamanzi, ungatyi phambi kwamanzi abalekayo, kwaye ungaqubhi wedwa.
Xa ebuzwa ukuba azikho na iingxaki ekufundiseni i-yoga, uGiselle wathi: “Uziva ulungile, ukhululekile kwaye wonwabile, kwaye awufuni kuyeka. Ukuba unezinye izinto ekufuneka uzenzile, ndicinga ukuba kunokuba yinto engalunganga. "
Ixesha lokuposa: Aug-27-2020