Abafazi beYoga yezeMidlalo yezeMidlalo ePhambili yoQeqeshiso lweeMidlalo eziMde
Imikhono emide yemidlalo enemikhono ephezulu yokusebenza. Ukolula okuphezulu, okungaboniyo, okumdaka ngokuphakathi, okuphefumlayo kwaye akuyi kukhwela phezulu. Ithambile ngokucinezela okwaneleyo kunye nokomelela, ilaphu lokujija ukubila. Lo mkhono mde, izikipa ezomileyo ngokukhawuleza kwaye zikhululekile ziya kuba liqabane elifanelekileyo kunye neentlobo ezahlukeneyo zeebhulukhwe okanye iileggings.